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Featherstone | ||||||
| Fruits & Vegetables CSA | |||||||
| Locally and organically-grown produce | |||||||
| (507) 452-4244 | July
20, 2005 |
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News
from the Farm |
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Varieties Due to the nature of farming, the produce in the box may change with the weather. Please feel free to contact me if you need any additional assistance with what is in your box. Redbor Kale-
The beautiful red greens in your box is Redbor kale: one of the three
types of kale that we grow. Some people believe that kale is 'wild' cabbage,
and may be the ancestor to all of our modern common cabbage varieties.
Kale is a hardy and hearty green, and has been cultivated for over 2,000
years. One cup of kale provides more than the daily requirement of vitamins
A and C. It is also a good source of calcium and fiber. Kale is an excellent
source of vitamin A, folic acid, and vitamin C and contains both protein
and fiber. Use in stews, casseroles, juices and pasta sauces.
Red Grape Cherry Tomatoes-
These are very pretty cherry tomatoes. Their flavor is less sweet than
the orange Sungolds. They are very resilient and can handle anything that
you throw at them: grilling on kabobs, tossing with pasta or simply eating
straight from the box.
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| The Recipes | ||
This recipe was stolen off of www.splendidtable.org who took it from Mark Bittman. I have not tried it yet, but with those two eating it, I wouldn’t hesitate to serve it blindly to anyone who darkened my door. TOMATO-MELON GAZPACHO |
Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com KALE CHIPS
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